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Here we give an overview of the ways you can maximize the benefits of poi spinning while reducing the risk of injury.
In this video we look at Split-time Hip Reels, also known as Watermill. Really watermill and windmill are the same basic pattern, just done at different heights.
Speaking of stalls, here's Nick's Favourite Stalling Pattern! Stalling patterns are a great way to learn freedom of movement!
Want to learn stalls? Then find a wall!
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Name: Nick Home: Canada Known for: benign nictatorship
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