Learn Poi and Related Flow-Arts

More on Butterfly Behind the Back

Infinite Spiral Wraps

Improving extended poi circles

Extended circles are one of those things that look beautiful and easy, and yet they're not so easy to make beautiful! Here are some tips :)

Smoothing out the 5-beat weave

Here are some tips on smoothing out and beautifying the 5-beat weave. A big thank to Ted Holland for sending me the video question and for supporting the Great Future of Playpoi Campaign! 

Turning with Straight Planes: Summary of Variations

Summarizing a bunch of ideas during a Poi Love Camp session

Turning with Antispin Opposites: The Rhythm Approach

There are many ways to approach learning antispin flowers. In this video we look at the rhythm approach to antispin opposites. 

The rhythm of flowing with weave-turns and 4x4 fountains

Here we continue our look at moving with the rhythm, focussing on flowing between turning with weaves and the 4x4 fountain...

How to Learn a 3-Beat Weave with your Feet

Yup, it's been done by many and you can do it too! 


How to learn handstands: Intro

Introducing a series on holding a steady handstand! :)

Unlocking motor-skills: The Finger/Foot game!

It really helps to work out an approach to unlocking motor skills. Here we look a finger/foot coordination game to talk about focus points and mode-switching.

Using a wall to master mills and reels

Often people do even the simplest moves a bit sloppy. Here we look at using our good friend the wall to master and beautify windmills, watermills, and reels.

Split-time Chase-the-Sun

In this video we look at the split-time version of Chase-the-Sun

2 in 1s: Left/right independence, transitions, and freedom of expression

2 in 1s open up the ability to increase and decrease the speed of one poi, without affecting the other. This frees up your ability to move with the music in many ways, and can lead to stunning transitions when performing.