Regularly bring your attention to your breath, relax on an exhale, and then go back to practice. See how this frees your senses and perception and your relationship to them. You can't flow if you're tense and holding your breath!
Regularly bring your attention to your breath, relax on an exhale, and then go back to practice. See how this frees your senses and perception and your relationship to them. You can't flow if you're tense and holding your breath!
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