Introduction
- Welcome to Poi Basics, the Beginner Series
- The First Thing You Should Do: Play!
- Holding Your Poi
- Shortening Your Poi
- Direction of Spin
- Getting Your Bearings
Unit 1
- Exploring the Tracks
- Crossing and Turning with One Poi
- Playing with Planes
- Four Basic Modes
- Same Time Turns
- Crossing Poi Same Time
- Forward 2-Beat Weave
- Commentary on Places to Spin a Circle
Unit 2
- Planes 102
- Stalls and Speeds
- Forward 3-Beat Weave
- The Butterfly
- Hand Positions Behind the Back
- Commentary on Turning with the Reels
Unit 3
- Plane Control with Saloon Doors
- Crosspoints
- Playing Along the Tracks
- Linking the Reels
- Backward 3-Beat Weaves
- Passing the Poi Over Your Head
- Commentary: One-Handed Butterfly
Unit 4
- Stalls and Speeds 103
- Threading the Needle
- Linking the Weaves
- Corkscrew and Windmill
- Whirling with Reels
Unit 5
- Split-Time Opposites: the Neglected Mode
- Playing Along the Tracks in Opposites
- Variables of Butterfly Turns
- Split-Time Butterfly
- Linking Weaves and Windmills
- Fun Things with Butterfly
