Learning Caps (Capped Antispin Patterns)

A CAP is switching between extended spinning and one petal of a flower by reversing the direction of the arm repeatedly


Capped Antispin Patterns (CAPs) are fun. They can be a great thing to explore after learning 4-petal antispin flowers, or they can be the way you learn 4-petal antispin flowers. In this video we explore learning CAPs with one poi at a time.