How to maximize the health benefits and minimize the chance of injuries with poi

Here we give an overview of the ways you can maximize the benefits of poi spinning while reducing the risk of injury. 

Ever wondered what "good posture" really means? Kinesiologist Sarah Hamilton answers that question and explains how it will help us avoid injuries. 

In this video, Nick collaborates with Physiotherapist Jamie Dunnett to talk about maximizing the benefits of skill toy use and preventing injury.  We use poi for the demonstrations, but all the information applies to all skill toys. 

It's all too easy to injure yourself in a practice like poi.  We hope you'll take the time to watch this video, for the good of your health!