Here we give an overview of the ways you can maximize the benefits of poi spinning while reducing the risk of injury. 

Emmental, Switzerland | August 31 - Sept 6th

We are happy to announce the 2012 Swiss Poi and Yoga Retreat!  The retreat will begin with dinner on August 31st, and will finish with brunch on September 6th. This year's location: Balmeggberg.

Each day we will offer yoga classes with Adrian and poi lessons with Nick Woolsey and special guests. There will also be time for exploring the mountains, enjoying the sauna, eating great food, etc.

This retreat is intended for poi spinners who are comfortable with all the basics and who wish to explore both poi and yoga.

You can also check out the Facebook Event Page!

Vancouver, BC, Canada | April 24 - May 10

I had the good fortune to make a partner-poi video with the LOOOOP group in Germany. Grab some friends and learn!

In these videos our friend Srikanta shares his knowledge of acrobatics applied to poi and staff. If you don't know already, Srikanta spent years performing with Cirque Du Soleil! He's been through the best training of any fire performer we know! 

If you want to learn more, check out his upcoming poi and staff retreat in Costa Rica!

In this video we look at Split-time Hip Reels, also known as Watermill. Really watermill and windmill are the same basic pattern, just done at different heights. 

Ever wondered what "good posture" really means? Kinesiologist Sarah Hamilton answers that question and explains how it will help us avoid injuries. 

Speaking of stalls, here's Nick's Favourite Stalling Pattern! Stalling patterns are a great way to learn freedom of movement!

Want to learn stalls? Then find a wall!