Prepare to have your mind blown by a single poi, let alone two! Cyrille Humen from France brings yet another well edited montage of artistry, showcasing next level Poi technique melded with Contact Juggling.

The Orbitar!  A prototype of a poi musical instrument created by Kate Riegle Van West. Actual spinning starts at 3:10.

A dose of fresh inspiration for you. Lindzee from France presents some creative and fun to watch poi and magnetic baton manipulation.

Patrick Ablir demonstrates some beautiful spinning and talks about his growth in the New Zealand poi community.

We just got the new Pro-Series Twista Fire Poi from Home of Poi, and we like them! Here's our (slightly fuzzy) review. 

In this video we look at Split-time Hip Reels, also known as Watermill. Really watermill and windmill are the same basic pattern, just done at different heights. 

Ever wondered what "good posture" really means? Kinesiologist Sarah Hamilton answers that question and explains how it will help us avoid injuries. 

Speaking of stalls, here's Nick's Favourite Stalling Pattern! Stalling patterns are a great way to learn freedom of movement!

Want to learn stalls? Then find a wall! 

A crosspoint is the point where the flight path of a poi intersects itself. Playing with crosspoints is a way to observe, understand, stabilize, and interact with the poi. 3-beat weaves when performed randomly don't look like anything from the front, but by stabilizing the crosspoints it can become a beautiful helix. Crosspoints can also be used for spotting when turning and whirling in virtually any pattern. (It is easiest to work with crosspoints if you have light emitting poi!)

Such great memories from the Poi and Yoga retreat. Thanks to everybody for being so lovable!

In this video we look at turning with behind-the-back weaves.

In this video we look at buzzsaws; how to learn them, how to turn with them, and how to make them look good. Filmed at the inspiring Don Valley Brickworks, well worth checking out if you love the idea of nature coming back to major cities.

In this lesson we keep the poi spinning on a wall plane while we turn through a full circle. This teaches plane control through a full range of motion. Great for developing freedom to dance!

Once you know both the crossed-weave and the various 3-beat weaves with your partners, you can start to change positions. Here's how.